Artful Heart Therapy
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Services

Schedule an Appointment
Individual Online Counseling 
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Self-Pay: $80-$140 per session
Depending on type of session.  I also offer sliding scales.

Insurance accepted:  
Optum
Optum EAP (Live & Work Well)

United Healthcare
​Cigna
Oxford
Oscar
Harvard Pilgrim
United Healthcare Student Resources
UMR
All Savers (UHC)
Aetna
Nippon
Meritain
Allied Benefit Systems
GEHA
Christian Brothers Services
Boon-Chapman
Trustmark/Coresource
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I provide a welcoming space for you to not feel alone with your concerns as we help make new meaning from your experiences.  From your first appointment, we will take an in-depth look at your concerns in a holistic way.  We will create a plan together to address issues affecting your quality of life while building on strengths and connections. Part of this is identifying barriers that keep you stuck. We will explore helpful ways to establish boundaries and connection with others, increase communication, increase peace and joy in your life, and help you get in-tune with yourself and your needs in ways that serve you. Based on your preference, I offer opportunities for using creative expression and techniques from Comprehensive Energy Psychology, an evidenced based modality that is gentle and effective in helping a wide variety of issues. Sessions are for 18 years and older.

Contact me today, I'd be happy to talk with you and discuss what you are needing from therapy and if this would be a good fit for you.  My initial intake forms are completed through a secure portal on Simple Practice and we will meet for live video sessions through the secure telehealth platform Doxy.me

If you are experiencing an emergency, please contact an emergency hotline like the 988 Suicide and Crisis Lifeline, call 911, or go to your local emergency room.

Insurance and Self-Pay

My goal is to offer psychotherapy that is affordable and accessible.  At this time I accept Aetna, Cigna, and Optum.  Please let me know if you need to submit any information to your insurance company for reimbursement.  
I use an eclectic approach drawing from several modalities.  Please see below to learn more.

Polyvagal Theory

"Polyvagal Theory offers a neurophysiological framework to consider the reasons why people act in the ways they do. Through a polyvagal lens, we understand that actions are automatic and adaptive, generated by the autonomic nervous system well below the level of conscious awareness. This is not the brain making a cognitive choice, These are autonomic energies moving in patterns of protection.   And with this new awareness, the door opens to compassion." 
https://www.rhythmofregulation.com/

Motivational Interviewing

“MI is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change within an atmosphere of acceptance and compassion.”  (Miller & Rollnick, 2013, p. 29) https://motivationalinterviewing.org/understanding-motivational-interviewing​

What is Energy Psychology?  Information from the Association for Comprehensive Energy Psychology

"Energy psychology (EP) comprises a family of methods designed to improve your physical, mental, emotional and spiritual well being...Practitioners view issues as systemic, interactive bio-energetic patterns. This involves constant complex communication among neurobiological processes, electrophysiology, consciousness, and bioenergy systems (which may include the biofield, chakras, and meridians). Practitioners use a variety of demonstrated and self-applied techniques to help clients shift the flow of information and energy throughout these systems."  https://www.energypsych.org/page/aboutenergypsych
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Energy Psychology Research Quick Facts:
https://cdn.ymaws.com/www.energypsych.org/resource/resmgr/research/Science_Behind_EP_Quick_Fact.pdf

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